We started learning a bo form in class on Saturday. I was told it is an introductory ITF Bo form. Does anyone have any links to videos of ITF bo forms?
we aren't an ITF school exactly but we do a bo form, i'm too junior to practice it but i've seen others...i can get a copy of the form but i don't know where to find it on the 'net. We don't focus on weapons too much, i think we just use it for something extra to do and coordination