Few days ago when I worked on the free weight, I hurt my low back muscle. After 3 days of resting, I decided to decrease my weight for 10 lb. I then realized that if I did, I may never be able to go back for the rest of my life. Today I still keep the same weight. Have this kind of things ever happen to you? You have maintained a certain training program through your life and you are afraid to change it. Your thought?