I find myself to be very rigid during the execution of my movements/techniques can anyone offer some ideas that I might employ to "relax" my body so that I can feel more "fluid"?
Thank you in advance.
I've got an exercise I use to loosen up, especially when tension's been building for a while during a class.
Bounce. Like a rag doll. Just bounce up and down, flopping around and deliberately NOT controlling any of it. It looks silly, feels silly, and shakes tension out of folks pretty good.