Hello everyone! I am 14 year old, I weigh in about 56kg (~123 pounds) and I am 183cm (~6 feet) tall. In Germany, there arent any Muay Thai or some kind of MMA Gyms withing 1 Hour (The nearest is at least 3h). I allways have been pretty tall and I got pretty long arms as well, so I thought, that I might try to get fitter and learn some Muay Thai with it! I know that in Muay Thai you use a lot of kicks and elbows, but sadly because I am so tall at my age I injured my leg. It isnt something that bad, just a repercussion because of my unusual growing. I have to wear some kind of kneepads till I get 18 and if it wont fix itself I gonna get into surgery. The main injury will heal in about 2 weeks, so I thought that I might be able to do some steps to get flexible first! I sadly cant do any sparring (because of the lack of MMA Gyms), but a friend of mine does boxing (there are a lot of boxing gyms) and maybe he can hook me up at his gym! I dont know what kind of devices I need, but my mother already agreed to get a punching bag, but I would like to get equipment that isnt already avaible at that boxing gym. Sorry for asking this many questions ( and my bad english), but this is the only reliable forum I could find. I already read the "Beginners Corner" (I believe that was what it was called) posts, that were pinned at the top. At least most of them. Because I wanna learn Muay Thai and there may be specific excercises for Muay Thai, so I posted it here. If this is supposed to be on the Beginners Corner just let me know and I will just copy paste it on there and delete this one. Thank you for taking your time to read this!