Uncle
Blue Belt
Hey guys,
I'm new to the forum so I just wanted to say hello. I've been training for about a decade in ITF taekwondo, aikido, bjj, muay thai, mma, and currently wing chun. I'd been a smoker since I was about 16 and then just decided to drop it one day at 21 years old. It's definitely affected my lungs and I'm struggling to get my conditioning back in terms of cardio and strength.
Anyway that's my story and it's nice to meet you all.
I'm new to the forum so I just wanted to say hello. I've been training for about a decade in ITF taekwondo, aikido, bjj, muay thai, mma, and currently wing chun. I'd been a smoker since I was about 16 and then just decided to drop it one day at 21 years old. It's definitely affected my lungs and I'm struggling to get my conditioning back in terms of cardio and strength.
Anyway that's my story and it's nice to meet you all.