FMAT: [Q] Tempering or Exercises to Strengthen Ligaments ?

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[Q] Tempering or Exercises to Strengthen Ligaments ?
By snowman - 11-15-2010 12:34 AM
Originally Posted at: FMATalk

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Are there tempering or exercises that anyone can share that would help mend and strengthen ligaments (vs. muscle) ?

/Mark


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I'm not 100% on this but I would have thought that just stretching would help strengthen ligaments.

This is a good question and If anyone has actual knowledge (as opposed to my theory) then I'd love to hear an accurate answer.
 

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