FMAT: [Q] Tempering or Exercises to Strengthen Ligaments ?

Discussion in 'FMA From Around the Web' started by Clark Kent, Nov 15, 2010.

  1. Clark Kent

    Clark Kent <B>News Bot</B>

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    [Q] Tempering or Exercises to Strengthen Ligaments ?
    By snowman - 11-15-2010 12:34 AM
    Originally Posted at: FMATalk

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    Are there tempering or exercises that anyone can share that would help mend and strengthen ligaments (vs. muscle) ?

    /Mark


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  2. First Action

    First Action Orange Belt

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    I'm not 100% on this but I would have thought that just stretching would help strengthen ligaments.

    This is a good question and If anyone has actual knowledge (as opposed to my theory) then I'd love to hear an accurate answer.123
     

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