Slowandlow
White Belt
- Joined
- Feb 21, 2013
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I am not a particularly flexible person; but I'm keen to improve to help with all aspects of training.
Any tips for me?
Any tips for me?
Flexibility training
- Thread starter Slowandlow
- Start date
Xue Sheng
All weight is underside
Rumy73
Black Belt
It takes time and a good program to which you are dedicated.
Regular exercise and weight control helps greatly.
Lastly, success in stretching is measured in small amounts. Keep at it!
http://www.amazon.com/gp/aw/d/0940149303
Regular exercise and weight control helps greatly.
Lastly, success in stretching is measured in small amounts. Keep at it!
http://www.amazon.com/gp/aw/d/0940149303
malteaser14
Orange Belt
Check out gingerninjatrickster on YouTube. He has 2 stretching tutorials that are working for me atm! 
1) Warm up before stretching. (Despite what many people seem to think, stretching is not a warm-up. Warming-up is something you do first.)
2) Never force the stretch to the point where it feels painful. Take the stretch to the point where you feel some tension and resistance, then hang out, breathe, and relax until the resistance dissolves and you can go deeper.
3) You should feel the stretch in the belly of the muscle, not in your joints.
4) Stretch consistently throughout the week, not just on days when you have class.
2) Never force the stretch to the point where it feels painful. Take the stretch to the point where you feel some tension and resistance, then hang out, breathe, and relax until the resistance dissolves and you can go deeper.
3) You should feel the stretch in the belly of the muscle, not in your joints.
4) Stretch consistently throughout the week, not just on days when you have class.
SacredCoconut
Orange Belt
Actuly i too have been doing the first tutorial for about 2 months and it has been great for me.Check out gingerninjatrickster on YouTube. He has 2 stretching tutorials that are working for me atm!
