Fit for Martial Arts

[KenpoTess]

Martial Arts Injuries

I ran across this site quite awhile ago, I think it would be of interest to anyone training in the MA's.. Lots of information to help prevent injuries also much on injuries already incurred.


Hope it helps~!

Tess

 

[KenpoTess]

Brad Appleton's site that has been offering indepth information for the beginner or expert in any System of Martial Arts.

Stretching & Flexibility