adictd2tkdgirl
Yellow Belt
- Joined
- Apr 5, 2006
- Messages
- 58
- Reaction score
- 1
I feel as tho when I am sore after a training session that I have gained something. Does anyone know if this is actually true? I mean if you are sore does it mean you have built some muscle or gained some strength in some way..or does it just mean that I am out of shape and my body is telling me so! In other words is it a good thing to be sore? No pain..No gain