I've been doing American Kenpo for awhile now and one of the most important things my instructor stresses from the very beginning is making your techniques flow and making them smooth.
We've noticed alot of high ranking black belts in kenpo are fast but they are stiff and not really smooth, their techniques don't flow. I would like to know what everybody's thoughts are on this.
We've noticed alot of high ranking black belts in kenpo are fast but they are stiff and not really smooth, their techniques don't flow. I would like to know what everybody's thoughts are on this.