DF: Question about Kendo

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Question about Kendo
By Laura - 02-03-2009 08:41 PM
Originally Posted at: Deluxe Forums

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From a purely personal standpoint, how does Kendo help with relaxation, breathing and exercise? What do practictioners of this art see as their greatest benefit? I have a place near me that's not expensive, and I'd like to try it out at some point over the summer, but I'm interested in hearing from anyone that studies. Thanks.


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