Competition Preparedness

[Nolerama]

What do you guys and gals do to prep for competition?

At the competition, do you roll a little bit with your training partners before your match(es)?

 

[Steve]

I try to eat early in the morning, as soon as I wake up. I do some light calisthenics before the match. Jumping jacks, crunches, hip escapes and other light drills. Ultimately, I end up just bouncing around to keep the nervous energy under control.

 

[MattJ]

Light, position-only rolling is a great warm-up, and gets me in the right frame of mind.