Burpees.

[Blindside]

Burpees suck!

And now I need to go do more of them!

 

[drop bear]

You think that's a challenge try this on for size.

Ok. That one was pretty epic.

 

[Tgace]

Try blending burpees with drills...

Burpees, Body Weight, and Bands

Sent from my XT1080 using Tapatalk

 

[WaterGal]

You think that's a challenge try this on for size.

Oooooh. I think the competition team might have a new drill......

 

[oftheherd1]

You think that's a challenge try this on for size.

I've started doing those now, at least twenty reps at a time (well, doing them in my dreams ) That does look like a clever cardio drill. But I won't be doing any, as my only results would be .