Here is Marcus Brinkman showing some of the basic palm methods of our post heaven sets.
http://www.insidersasia.com/demo.php
http://www.insidersasia.com/demo.php
Gaoguy said:We use mud step and chicken step for circling. No one knows what Dong did and Yin Fu generally uses this heel/toe step.
Gaoguy said:Well, as I said this is very very basic, but bagua doesn't move in any particular way, beyond the body method. It's an art of change.