Nabakatsu
Brown Belt
Hi, I practice wing tzun, after a heavy session of lat sau, my forearms are absolutely in pieces, a lot of swelling, a lot of pain, probably a fair amount of new bone spurs, my arms are ridiculously skinny and they don't seem to be toughening up at all from our lat sau practice any hakka system practioners wana give me a low down on forearm conditioning, anyone else have some input? please help me, ahhh zeeee pain!!