N
nekoTKD
Guest
Hey all, Im new to TKD in general (well 14 weeks) and Im having a little problem getting my kicks up high. Do you have any tips for the best types of stretching to do? I mean I do about 30 minutes a day of static stretching (I hold for about 30 seconds) but it doesn't seem to be working too well. Like my sidepierce kick will only get to about belt level...
so if you've got any tips on stretching, please post!
Thanks,
Brandon
so if you've got any tips on stretching, please post!
Thanks,
Brandon