okay, i go to do jang about 3 times a week and i workout 2-3 times at LA fitness for my strength/conditioning and heavy bag workout. I used to do muay thai so i throw combination of punches, shin kicks, knees and elbows on a heavy bag.
Boxing is something I lack the most so i usually do 'hands only' round. But sometimes I totally forget about keeping my guards up. I think this is a bad habit. A guy who saw me doing heavy bag workout told me that I should keep my hands at my cheekbone level. [boxing style] but then im worried about take downs and body kicks. So I usually keep my hands around my chin level.
Any advice?
Boxing is something I lack the most so i usually do 'hands only' round. But sometimes I totally forget about keeping my guards up. I think this is a bad habit. A guy who saw me doing heavy bag workout told me that I should keep my hands at my cheekbone level. [boxing style] but then im worried about take downs and body kicks. So I usually keep my hands around my chin level.
Any advice?