Xue Sheng
All weight is underside
I was, at one time, training it; I got as far as learning the crane (1 down 4 to go). I was wondering if anyone on MT does this form of Qigong and what they think of it?
5 animal frolic one of the oldest and popular Qigong sets.
I have done 2 version of it. There are many versions of this style because of its popularity.
I think it is a good Qigong exercise. I find it to be in the same catagory of the 8 brocade standing form in that its a general safe form for people to practice. I personally think it is one of the few Qigong forms that children can comprehend and practice.
5 animal frolic one of the oldest and popular Qigong sets.
I have done 2 version of it. There are many versions of this style because of its popularity.