Wing Woo Gar
Senior Master
…@half naked @Gyakuto flinging half melted mars bars and monkey screaming…It depends where the Mars Bar is inserted
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…@half naked @Gyakuto flinging half melted mars bars and monkey screaming…It depends where the Mars Bar is inserted
I recently discovered this. I take 200mg daily because my doctor said it's good for me. That, a multivitamin, and magnesium (helps sleep)CoQ10
Yes it is expensive, but CoQ10 is catalyst for several biochemical pathways and it’s production declines with age. Statins, which many older people need to take, have been shown to reduce CoQ10 even further. Have a look around online to see if you can find slightly cheaper offers and perhaps take 200mg (a higher dose. There is no certain RDA) every other day.I recently discovered this. I take 200mg daily because my doctor said it's good for me. That, a multivitamin, and magnesium (helps sleep)
Costs about $50 a bottle where I live though.
It has to be oceanic fish, by the way, not river fish. The Omega 3 comes from algae, which the oceanic fish eat and concentrate in their tissues.I cook a lot of fish, so don't need the fish oil pill stuff, but I do keep a bottle handy just in case I run out of fresh fish.
I think one has to make these sorts of choices at points in your life. I, for example, chose to do some unhealthy things because I enjoy them in what is a joyless life, but accept I’ll live a shorter life with the prospect of a painful demise!Generally, I'm at the stage in my life where I'm really trying to move away from red meat and high cholesterol foods. Which is hard, because they are delicious and I cook a mean steak.
There was some Hollywood actor (of whom I’d never heard) on a talk show over here. He’d been ill and receiving treatment for mercury poisoning. He’d heard oily oceanic fish is really good for you, so as part of his health kick he was eating it 2-3 times per day. Mercury is a cumulative heavy metal () and our oceans are filled with filth so be careful.Made ribeye shaved cheese steaks tonight, guilty pleasure of mine. So I'll punish myself with salmon, trout, scallops, and swordfish the rest of the week (never cook these indoors...).
Salmon, and certain trout are anadromous. They also contain omega3. They eat the krill and fish that eat the plankton.Yes it is expensive, but CoQ10 is catalyst for several biochemical pathways and it’s production declines with age. Statins, which many older people need to take, have been shown to reduce CoQ10 even further. Have a look around online to see if you can find slightly cheaper offers and perhaps take 200mg (a higher dose. There is no certain RDA) every other day.
It has to be oceanic fish, by the way, not river fish. The Omega 3 comes from algae, which the oceanic fish eat and concentrate in their tissues.
I think one has to make these sorts of choices at points in your life. I, for example, chose to do some unhealthy things because I enjoy them in what is a joyless life, but accept I’ll live a shorter life with the prospect of a painful demise!
There was some Hollywood actor (of whom I’d never heard) on a talk show over here. He’d been ill and receiving treatment for mercury poisoning. He’d heard oily oceanic fish is really good for you, so as part of his health kick he was eating it 2-3 times per day. Mercury is a cumulative heavy metal () and our oceans are filled with filth so be careful.
Also, larger predatory fish like swordfish and tuna live longer and collect more mercury than short lived species like salmon and anchovies. Most salmon live a 3-5 year span depending on the run.Yes it is expensive, but CoQ10 is catalyst for several biochemical pathways and it’s production declines with age. Statins, which many older people need to take, have been shown to reduce CoQ10 even further. Have a look around online to see if you can find slightly cheaper offers and perhaps take 200mg (a higher dose. There is no certain RDA) every other day.
It has to be oceanic fish, by the way, not river fish. The Omega 3 comes from algae, which the oceanic fish eat and concentrate in their tissues.
I think one has to make these sorts of choices at points in your life. I, for example, chose to do some unhealthy things because I enjoy them in what is a joyless life, but accept I’ll live a shorter life with the prospect of a painful demise!
There was some Hollywood actor (of whom I’d never heard) on a talk show over here. He’d been ill and receiving treatment for mercury poisoning. He’d heard oily oceanic fish is really good for you, so as part of his health kick he was eating it 2-3 times per day. Mercury is a cumulative heavy metal () and our oceans are filled with filth so be careful.
Is that because of salmon’s oceanic phase as grilse?Salmon, and certain trout are anadromous. They also contain omega3. They eat the krill and fish that eat the plankton.
The excellent documentary ‘The Cove’ was a real eye opener on this. Do watch it on Netflix, especially if you like dolphinsAlso, larger predatory fish like swordfish and tuna live longer and collect more mercury than short lived species like salmon and anchovies. Most salmon live a 3-5 year span depending on the run.
Usually it’s longer than one year.Is that because of salmon’s oceanic phase as grilse?
I can tell you that here where I live, late spring run salmon taste better and have more red and more oil because of the massive amount of krill here at that time. They will eat so much that the belly is visibly distended. The fish finder sonar sometimes show a thirty foot thick band of krill at around 25 ft depth. The ocean is very “alive” with action during that time. The krill coincides with the grey and humpback whale migrations that are followed by the orcas and other dolphins. Makes for interesting days on the water. The summer run of fish are larger and bring the seals and sea lions in which in turn feed our large coastal population of great white sharks. Late Summer and Fall is when surfing becomes a tad more risky.Is that because of salmon’s oceanic phase as grilse?
I found it okay. Had to start going to a gym that was open 24/7, and find a martial arts studio that was open 7 days a week, with morning classes. Luckily I was living in an area that had those. My sleep was messed up, but as mentioned earlier my sleep is messed up anyway, so I was still able to train and exercise - and a lot of the time I was the only one at the gym when I'd go there.How many members here have done shift work? I bet a few of of you have, the rotating schedules, heck even just working nights for years. That to me is so detrimental to having decent sleep. Right now I work such a schedule, 12 hour days one week, 12 hour nights the next. Absolutely hate it, the overall quality of life certainly suffers because of it. I landed a state job which hopefully will be starting in November, a Monday thru Friday, day shift schedule. That should do a lot for regulating activities, like working out, eating, all of which have been sporadic as of late.
That kind of rotating schedule is shockingly unhealthy. I worked 40 years in the ER, but I stayed on nights. That's not ideal, as far as our bodies are concerned, but it's better than rotating.How many members here have done shift work? I bet a few of of you have, the rotating schedules, heck even just working nights for years. That to me is so detrimental to having decent sleep. Right now I work such a schedule, 12 hour days one week, 12 hour nights the next. Absolutely hate it, the overall quality of life certainly suffers because of it. I landed a state job which hopefully will be starting in November, a Monday thru Friday, day shift schedule. That should do a lot for regulating activities, like working out, eating, all of which have been sporadic as of late.
Early on in my EE career, I worked at a very automated foundry where we changed shifts every week. Surprisingly, it wasn't that bad on my body or mood. After a few years, someone had the bright idea to change shifts every four weeks. It was a nightmare. About the time your body got acclimated to the clock, you would change shifts. Then they tried a 21-day turn, which we about as bad. People were getting sick more often and we had a higher rate of people quitting. When it finally got to the point where production was suffering, they went back to changing every week and things smoothed back out.That kind of rotating schedule is shockingly unhealthy. I worked 40 years in the ER, but I stayed on nights. That's not ideal, as far as our bodies are concerned, but it's better than rotating.