Ivan
Black Belt
- Joined
- Apr 8, 2018
- Messages
- 669
- Reaction score
- 392
I would say it depends on the injury and to what extent it affects my sport. I have trained through sprained jaws and multiple broken toes. I'd go as far as to say I would train with broken limbs, and just put them in a cast and not use them. The issue is soft tissue injuries. The first thing I do is stop training until I hire a sports physiotherapist, preferably one with knowledge on my sport, but in BJJ and grappling as a whole they can be hard to find. After my diagnosis, I am told what to expect, how to fix it, and stick to it no matter what, to avoid making it worse.By this I mean i say. How do you take care of back, knee, etc injuries