Some people may say you should listen to your body. But your body can fool you. I have worked out 5 days non-stop. Today I felt tired. I decided to take a short walk. In the 1st mile, my body still felt tired. During the 2nd mile, my body started to feel normal. For the 3rd and 4th mile, I felt I had a lot of energy. If I listened to my body, I would quit during the 1st mile walking.
Do you have similar experience that your body may not tell you the truth? Sometime your body tells you that you need to rest. But the truth is your mind try to find excuse for your laziness.
Do you have similar experience that your body may not tell you the truth? Sometime your body tells you that you need to rest. But the truth is your mind try to find excuse for your laziness.