GiveYourPaw
Yellow Belt
In these days I feel sad, depressed and stressed because of work, media news, paying utilities and giving money at my mom.
First, what's the difference (if there is a difference) between dealing something and coping something.
Second, how to deal/cope depression and stress? Everyone says that studing Martial Arts is a stress and depression relief... but isn't the opposite? For example having too much stress while sparring reaching brunout, doing drills or depressed because can't doing like an exercise, failing at sparring, etc...
First, what's the difference (if there is a difference) between dealing something and coping something.
Second, how to deal/cope depression and stress? Everyone says that studing Martial Arts is a stress and depression relief... but isn't the opposite? For example having too much stress while sparring reaching brunout, doing drills or depressed because can't doing like an exercise, failing at sparring, etc...