I'm often told that kime can be better practiced by a.) relaxing, and b.) finding that "sweet spot" of tension at the end of a technique. From my understanding, kime is enhanced when the distance between the point of relaxation and the point of tension is shortened (in other words, instead of tensing the punch up 5 inches before impact, tensing it up 2 inches before impact, if that makes sense).
How do I shorten this "sweet spot" and what exercises can I do to improve this aspect of my training? Like, if I were to do absolutely nothing except kime-enhancing exercises for 3 months, what would you recommend?
How do I shorten this "sweet spot" and what exercises can I do to improve this aspect of my training? Like, if I were to do absolutely nothing except kime-enhancing exercises for 3 months, what would you recommend?