I know this was information from Matt Furey (who has many friends and enemies in the fitness world), but he said that a self-foot massage will relieve tension and increase energy levels, so I was just wondering if anyone could post a link to a site that would show how to do a good foot massage that could be done by oneself, as I understand that there are correlations between foot-parts and the body's parts, just like in Su Jok (jabbing certain areas of the hand to relieve tension)