Hey guys,
actually did not really feel like training today. It has been a lot of volume and intensity the last few weeks. However I decided to do some easy get ups. Since I can use 40kg for solid 5×1 with no more than 2 mins of rest between sets, I thought 32kg would be appropriate.
Long story short I ended up dislocating my left shoulder. Went to the hospital and had it relocated after some struggle...I now have to wear a gadget that fixes my shoulder in place for one week. The doc advices me to undergo an MRT to see if there is further damage. If there is no further injury he said I could start training again in 2weeks. Since I have not been taking any
longer rest for years now, I will take one week completeley off. Once I start again I will resign to any overhead pressing and dips including get ups.
My main focus was on oapu (did 5x3 with dead stop yestersay)and pistols right now (obviously pistols should be not too much of a problem).
Could you guys give me any recommendation on how to proceed in order to get back on the oapu track?
actually did not really feel like training today. It has been a lot of volume and intensity the last few weeks. However I decided to do some easy get ups. Since I can use 40kg for solid 5×1 with no more than 2 mins of rest between sets, I thought 32kg would be appropriate.
Long story short I ended up dislocating my left shoulder. Went to the hospital and had it relocated after some struggle...I now have to wear a gadget that fixes my shoulder in place for one week. The doc advices me to undergo an MRT to see if there is further damage. If there is no further injury he said I could start training again in 2weeks. Since I have not been taking any
longer rest for years now, I will take one week completeley off. Once I start again I will resign to any overhead pressing and dips including get ups.
My main focus was on oapu (did 5x3 with dead stop yestersay)and pistols right now (obviously pistols should be not too much of a problem).
Could you guys give me any recommendation on how to proceed in order to get back on the oapu track?