Taiji Rebel
Black Belt
- Joined
- May 18, 2023
- Messages
- 653
- Reaction score
- 342
A short newsletter from Arnold Schwarzenegger's Pump Club which makes for interesting reading.
And many here thought Yoga was just a system of stretching exercises.
Yoga, like taiji and qigong, offers a great number of benefits to practitioners
Can Yoga Lower Your Blood Sugar?
New research suggests yoga might do much more than improve flexibility and reduce stress.
arnoldspumpclub.com
Yoga, like taiji and qigong, offers a great number of benefits to practitioners