Blog: rapelt

Once Buddha was travelling with a few of his followers. While they were passing a lake, Buddha told one of his disciples, "I am thirsty. Do get me some water from the lake." The disciple walked up to the lake. At that moment, a bullock cart started crossing through the lake. As a result, the...

by Grand Master Steve Millwood from Hapkido Brisbane - Self Defense-Martial Arts for the Whole Family | Hapkido: The Way of Coordinated Power Should you use cold therapy or heat therapy for pain and injury? Do you know when to use ice and when to use heat on a sports injury? Most of us know...