A lesson on awareness

I need to learn how to shut up and listen in class

Ability is the capacity to learn and the experience of acting on what is known.

Steady the mind

I have much to learn

And I won’t receive any teachings if my mind is full of many different directionalities

Focused attention on what the poomsae is teaching and how to apply this in class.

White belt poomsae Is written as the tripundra.

maybe a focused meditation on the three lines of this Tilika