Wushu Bow Staff Training Drills

stonze

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Wushu Bow Staff Training Drills. I use the "Bow" staff and do some hand rolls, finger rolls, and figure eights. I'm training with the bow staff to make my wrists even stronger, so I can handle nun chucks in a few weeks once we start to use them at the dojo.

This is the first weapon that I have to start off with in my "Weapons Training". I like the bow staff so far, I want to learn the various strikes, blocks, and stances with the staff as well.
 
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Happy-Papi

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That is very nice of you to share.
Just keep on practicing and you will be very good in no time.
Keep it up and more power to you.
 

WaterGal

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Your spins look pretty good! I like the spin with your hand near the end of the staff - I've never done that before, I'll have to give it a try.
 
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stonze

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Your spins look pretty good! I like the spin with your hand near the end of the staff - I've never done that before, I'll have to give it a try.

thank you very much..my instructor told me that is the "long" way to attack with the staff once you underhand roll it
 
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