In the following clip from 4:32 - 4:44, you can see how people train "forward roll" in solo. When you take your opponent down, your body may smash on top of your opponent. Sometime this may cause injury. In order to prevent this from happening, you should try to roll your body over your opponent. At 6:03 - 7:07, the teacher taught his students how to do "forward roll" in wrestling.
What's your opinion on this?
http://v.youku.com/v_show/id_XMjQ3MjgyNzg0.html
What's your opinion on this?
http://v.youku.com/v_show/id_XMjQ3MjgyNzg0.html
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