My routine 3 times a day:
In - 1 count: 5 seconds
Hold - 4 counts: 20 seconds
Out - 2 counts: 10 seconds
When I do this on a regular basis, I feel great. The hard part is doing it consistantly.
Do you have a routine you try to hold to or do you just breath deeply throughout the day? Or do you feel it's a waste of time and foolish?
In - 1 count: 5 seconds
Hold - 4 counts: 20 seconds
Out - 2 counts: 10 seconds
When I do this on a regular basis, I feel great. The hard part is doing it consistantly.
Do you have a routine you try to hold to or do you just breath deeply throughout the day? Or do you feel it's a waste of time and foolish?