Thought I would share this article regarding Tenions Relieving Activities. It provides some links to different breathing techniques including one with Karate Breathing Meditation.
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There are many ways to reduce tension and relax. Here are the ten stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it takes to read this page, while others take a little more practice, but there's something here for everyone!
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