Manny
Senior Master
One step sparring is not SD but it helps alot, this exercises taught us how to block or dodge or parry an income punch or kicks and how to counter, I think one step sparring is the prelude to Ho Si SUL (SD) and I don't know why it's practiced from blue or red belt and not yellow belt instead.
There are so many easy to follow one steps sparring to begin and this could be very helpful to hone one's skills since the begining.
Manny
There are so many easy to follow one steps sparring to begin and this could be very helpful to hone one's skills since the begining.
Manny