Kata, workout, and freespar

[Ironcrane]

http://www.youtube.com/watch?v=VjV5KG1imoI&feature=popular

I can't tell completely, but I think this is a Shotokan form. Anyone have any idea?

 

[Jade Tigress]

:lfao::lfao::lfao::lfao:

 

[K-man]

http://www.youtube.com/watch?v=VjV5KG1imoI&feature=popular

I can't tell completely, but I think this is a Shotokan form. Anyone have any idea?

Hard to tell, but, if that's indicative of normal training, I'm willing to change!