Old Iowa Man
Guest
Is this a good beginners DVD? "Street Self Defense 101 by Shihan Michael Pace & Sensei Chris Manzione" ?I found it on Amazon for $20.00 - Feel free to offer any reasonably priced alternatives - I'm 61 and have SERIOUS health problems and am looking for good basics even if it's just slow and easy for exercise - Tai Chi has been suggested but money is tight as I'm on disability and have NO idea who these instructors are and can't spend a lot of money for one DVD - Any and all suggestions would be greatly appreciated - Thanks in advance!