Inspiratory Muscle Strength Training -for a healthy Blood Pressure and Endothelium

Gyakuto

Green Belt
Joined
Nov 21, 2020
Messages
135
Reaction score
67
Location
UK

It seems that using one of these…


…set to about 70% of your maximum inspiratory effort (100% being just unable in inhale) for 30 inspirations per day will significantly lower your blood pressure and improve one's endothelial function (the delicate inner layer of ones arterioles that produces the potent vasodilator nitric oxide, which controls ones blood pressure). It is just as, if not better than, blood pressure medication and easy to comply to. Read the paper and there are many others.
 
Top