Harley_Ninja237
Yellow Belt
- Joined
- Nov 9, 2007
- Messages
- 34
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I do different exercises and conditoning on different days of the week with sunday as rest....but everyday at least 30 mins of cardio...almost weight lifting though,only body weight exercises...
here is a typical day though:
3 minute shadowboxing
3 minute foot work
3 3 minute round on heavybag
30 minutes on elliptical
250 push ups,5 sets of 50
500 sit ups with 20 lbs weight,5 sets of 60 and 5 sets of 40
then some leg stretches
here is a typical day though:
3 minute shadowboxing
3 minute foot work
3 3 minute round on heavybag
30 minutes on elliptical
250 push ups,5 sets of 50
500 sit ups with 20 lbs weight,5 sets of 60 and 5 sets of 40
then some leg stretches