I have been searching for waist strength/flexibilty developing exercises but seem to hitting a dead end.
There is the obvious rotation exercise (most say to do it in horse stance or wit a staff over the shoulders), but are there any other waist exercises people do or recomend ?
My waist is quite stiff and does does not allow much rotation which in turn is a hinderance to alot of my techniques.
Any thoughts etc most welcome
There is the obvious rotation exercise (most say to do it in horse stance or wit a staff over the shoulders), but are there any other waist exercises people do or recomend ?
My waist is quite stiff and does does not allow much rotation which in turn is a hinderance to alot of my techniques.
Any thoughts etc most welcome