Health Tip of the Week - Want to lose weight? Eat Breakfast!

Bob Hubbard

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Health Tip of the Week - Want to lose weight? Eat Breakfast!

Health Tip of the Week - Want to lose weight? Eat Breakfast!

Don't skip breakfast. Eating a healthy breakfast is a important step towards jump starting your metabolism to optimum efficiency. But beware. What you eat matters. Research has shown that eating a ready to eat or cooked cereal or a "quick bread" like waffles or french toast can significantly lower your BMI (body mass index).

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abraham

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Here are some tips to lose weight.
Exercise.
weight lifting.
Citrus fruit.
Running.
Walking.
 
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