Health Tip of the Week - Healthy Digestion II

Bob Hubbard

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Friday, December 26, 2008

Health Tip of the Week - Healthy Digestion II

Health Tip of the Week - Healthy Digestion II

Make sure you eat plenty of fiber. A fiber rich diet may help to decrease your risk of colon and rectal cancer. Foods that contain fiber include whole grains, leafy greens as well as apples, pears and avocados. They bulk and soften your stools, decreasing risks of constipation and diarrhea.
Posted by Bob Hubbard

Articles by Bob from the Dead Parrot Tavern : Read More...
 

girlbug2

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My personal healthy digestion strategy is to consume plenty of oils. Lubrication aids extrusion:)

Oh wait, I can't say that, the USDA police will be knocking on my door soon...!
 
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