mook jong man
Senior Master
I remember somebody telling me years ago that in Hong Kong they do an exercise for developing fast and non telegraphic kicks.
Having done this exercise a few times i find that when i go back to kicking normally my shoulders don't move as much and my kicks are faster.
Any learned people have any theories on how this may work.?
The exercise involves putting most of your weight on the leg that you are going to kick with and trying to minimise any shoulder movement whilst doing the kick as fast as you can.
You generally find that if you don't kick fast and retract the leg fast then you might fall over.
Having done this exercise a few times i find that when i go back to kicking normally my shoulders don't move as much and my kicks are faster.
Any learned people have any theories on how this may work.?