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I'm going through this myself. Good article, thank you for writing it.
Just to clarify, I did not write it, I only posted it after I read it and thought much the same as you did.... I'm living it at the momentI'm going through this myself. Good article, thank you for writing it.
Train MA can make you to feel young in old age. I have a drill that contain 6 punches and 6 kicks. Every time after I have repeated that drill 10 times, I feel I am 14 years old again. I don't get the same feeling when I do my running. There is something unique in MA that does not exist in any other sports. I believe it's the stretching your body into all directions.offer benefits into old age.