I use a variety of drills to help my students improve their leg strength and condition the hip muscles.
Thought i'd share this one and would be interested to see what other instructors do.
Hello all,
newbie to the site and first post.
I am going to take up Muay Thai and BJJ together for fitness, strength and general confidence/wellbeing.
I have started a fitness routine which I want to complete before going to classes.
I am also trying to gain flexibility but here is where my...