stretching difficulty

  1. andyscriven

    A cool kicking drill to improve your roundhouse kicks

    This is a drill use myself and teach at my school. It helps strengthen your hips muscles, improve balance and flexibility.
  2. andyscriven

    Strength & Conditioning for improving kicking technique

    I use a variety of drills to help my students improve their leg strength and condition the hip muscles. Thought i'd share this one and would be interested to see what other instructors do.
  3. E

    No progress stretching

    Hello all, newbie to the site and first post. I am going to take up Muay Thai and BJJ together for fitness, strength and general confidence/wellbeing. I have started a fitness routine which I want to complete before going to classes. I am also trying to gain flexibility but here is where my...