1. Ivan

    What are your preferred methods of training speed?

    How do you or how have you trained to improve your speed? I am going back home for the Christmas Holidays for 2-3 weeks and every time that I go abroad or on holiday I like to run my own personal "training camps" in which I solely focus on specific aspects of my improvement. In this "training...
  2. K

    Exercises for speed and agility

    Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!