pranayama

  1. Mouzalina Mahfud

    Internal Power of Martial Arts (Breathing Technique)

    QiGong , Pranayama, and TenagaDalam Certain dynamic (active, moving) QiGong/Pranayama/TenagaDalam methods increase the oxygen uptake by virtue of the greater requirement for chemical energy by the cells. Other more quiescent (inactive, still) methods tend to decrease oxygen uptake due to the...
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