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    Yiquan/Dachengquan school in Ukrain, Kiyiv

    Hi everybody. Join our Yiqua/Dachengquan school. Yiquan/Dachengquan is an inner wushu style derived from Xingyiquan, Baguazhang, Luhebafa. Yiquan, “Yi” meaning Intent, “Quan” meaning to grasp that which has been scattered. Yiquan (Mind Boxing) Dachengquan (Great Achievement Shadow Boxing)...
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    How do I protect my ribs during a fall?

    I and my partner were practicing take-downs. During one of such take-downs, I landed with my ribs onto his knee (which he probably moved forward instinctively). The subsequent sharp pain every now and then tells me that I need to learn to fall more safely. But how? I am not asking about the...