I have been interested in Martial Arts for 10 years but get nervous and worried about entering a class for the first time. On the couple of occasions I have attended a class I have never found the courage to go a second time. Any tips?
I am 32 and want to take up a martial art for fitness, self defence etc. but don't know which one to choose. I would like one thats good for fitness and well being, one that I would be able to defend myself if attacked by a chav and one which I can monitor my progress with belt and maybe...