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  1. andreynort

    Strentgh and flexibility.

    parts 1-5 - http://developflexibility.org.ua/beyond-stretching-the-seminar-2
  2. andreynort

    isometric and tai chi

    Isometric stretching increases strenth and flexibility http://goo.gl/BXND2
  3. andreynort

    Tips on increasing flexibility?

    The best tips to increase flexibility by Pavel Tsatsouline http://goo.gl/BXND2. This man trained russian commandos...
  4. andreynort

    Daily stretching routine

    I recommend stretching according to Tsatsoulin's programme http://goo.gl/BXND2
  5. andreynort

    I need a good flexibility video

    here's your good flexibility video http://goo.gl/BXND2 by Pavel Tsatsouline
  6. andreynort

    Stretching - how much can you get back? good program?

    the best way to increase flexibility is to do isometric stretching http://developflexibility.org.ua/relax-into-stretching-2
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