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  1. andreynort

    Strentgh and flexibility.

    parts 1-5 -
  2. andreynort

    isometric and tai chi

    Isometric stretching increases strenth and flexibility
  3. andreynort

    Tips on increasing flexibility?

    The best tips to increase flexibility by Pavel Tsatsouline This man trained russian commandos...
  4. andreynort

    Daily stretching routine

    I recommend stretching according to Tsatsoulin's programme
  5. andreynort

    I need a good flexibility video

    here's your good flexibility video by Pavel Tsatsouline
  6. andreynort

    Stretching - how much can you get back? good program?

    the best way to increase flexibility is to do isometric stretching