Some of the best forms practitioners that I know have dancing/gymnastics backgrounds. There is also something to be said for "shocking awake" the body by doing something demanding, but different.
Something that my instructor says all that time is this: "Even monkeys fall out of the tree sometimes" The point is that we all make mistakes. You COULD spend the rest of time playing "what if", but there is no profit in that road. Instead, do your best to not repeat the same mistakes.