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    Hip Pain (Possible torn labral)

    Thanks for the reply! Your right about trying to hard before good technique, I have already been advised in class to exercise good form slowly before trying to develop power in the kick as when i started i was just trying to kick hard. I believe this is the stage i initially hurt myself. Yeah...
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    Hip Pain (Possible torn labral)

    Thanks for the reply! I think im going to give it a month or so of stretching and anti-inflammatory medication, if that doesn't help at all ill go for the doctor :( Really hate anything to disrupt progress! Probably the same with everyone haha. I do struggle to perform the side kick above my...
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    Hip Pain (Possible torn labral)

    Hi guys! Forum noob here! I've been back at taekwondo for 3 months after not dong any martial arts for 10 years, im now 23. I dont experience any pain when I execute front kicks or axe kicks, but when i throw a kick that requires me to turn out my right foot such as a left foot side kick or...
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