Thanks for the reply!
Your right about trying to hard before good technique, I have already been advised in class to exercise good form slowly before trying to develop power in the kick as when i started i was just trying to kick hard. I believe this is the stage i initially hurt myself.
Yeah...
Thanks for the reply!
I think im going to give it a month or so of stretching and anti-inflammatory medication, if that doesn't help at all ill go for the doctor :(
Really hate anything to disrupt progress! Probably the same with everyone haha.
I do struggle to perform the side kick above my...
Hi guys! Forum noob here!
I've been back at taekwondo for 3 months after not dong any martial arts for 10 years, im now 23.
I dont experience any pain when I execute front kicks or axe kicks, but when i throw a kick that requires me to turn out my right foot such as a left foot side kick or...